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  Our days are filled with a constant stream of decisions. Most are mundane, but some are so important that they can haunt you for the rest of your life. A recent study from Columbia University found that we’re bogged down by more than 70 decisions a day. The sheer number of decisions we have to make each day leads to a phenomenon called decision fatigue, whereby your brain actually tires like a muscle. A new study from the University of Texas shows that even when our brains aren’t tired, they can make it very difficult for us to make good decisions. When making a decision, instead of referencing the knowledge we’ve accumulated, our brains focus on specific, detailed memories. For example, if you’re buying a new car and trying to decide if you should go for the leather seats, even though you know you can’t afford it, your brain might focus on memories of the wonderful smell and feel of the leather seats in your brother’s sports car, when it should be focused on the misery you...

  Sometimes, to become successful, we do not need to add more things, we need to give up on some of them. Even though each one of us has a different definition of success, there are certain things that are universal, which, if you give up on them, you will be more successful. Some of them you can give up today, while it might take a bit longer for others.   1 . Give Up On The Unhealthy Lifestyle “Take care of your body. It is the only place you have to live.” — Jim Rohn If you want to achieve anything in life, everything starts here. First, you have to take care of your health, and there are only two things you need to keep in mind: Healthy Diet Physical Activity Small steps, but you will thank yourself one day.   2. Give Up The Short-term Mindset “You only live once, but if you do it right, once is enough.” — Mae West Successful people set long-term goals, and they know that these aims are merely the result of short-term habits th...